Meet Tola
My awareness of wellbeing and nutrition started when I observed my mom suffering from several “aging” health problems. In those years, not many people would educate themselves on how to stay healthy and slow down the aging process.
My loving mom, as a single parent, didn’t have time for taking care of herself. At that time I decided that I am taking a different path to keep vibrant, happy and slow down aging as much as possible. I started educating myself and studying nutrition, and was very lucky to be introduced to Shaklee. I met a couple when skiing at Mt. Baker and was impressed in how healthy they looked and acted.
Upon becoming friends I loved their home with all super clean indoor air and Shaklee products everywhere (personal and household care products.)
I have taken nutrition courses from Dr. Richard Brouse, owner of Sunnyside Wellness Clinic in Portland, OR and a globally renowned educator. I have also received a certificate as Nutrition Advisor 1, and have taken online courses from “Healthy Moms”.
Another thing that drastically changed my outlook on diet was being introduced to the Raw Food Diet. I fell in love with the dishes from the first class I took. After reading several books on the subject, I went on a 100% raw diet for 2 years! I felt fantastic and saw improvement in my skin, weight and sense of calm. All the books on Raw Foods were full of testimonials that there is no health problem that this diet would not cure!
Having a family history of cancer, osteoporosis and heart disease, I became a big enthusiast of this lifestyle. I received Raw Food Chef Certificate from Angels institute in Ashland, OR and started teaching Raw Food Classes.
I can’t stress enough how important it is to choose safe personal care and household cleaning products.
All natural care professionals agree that these are only two causes for all physical mental health issues, nutritional deficiency and toxicity.
I am ready and equipped to help with both of these widespread issues.
Another method which has had a significant effect on my outlook is fasting; the subject of fasting and its centuries of proven benefits have fascinated me for years.
The process of fasting (eating absolutely nothing for a period of time; or drinking water, or water with lemon), called “water fasting” or a fast without eating or drinking anything, called “dry fasting.”
Fasting has been a source of cleansing the body and soul for the ages. Muslims for example routinely fast during Ramadan as a religious tradition.
When we seek healing, we should turn to fasting. For years I would abstained from food once a week for 24 hours. I am a rather disciplined person, and well educated about fasting and its benefits. I was able to keep this routine for many years and keep my ideal weight, with the added benefits of a glowing complexion and avoiding aging pains.
I would recommend staying under close supervision of a health practitioner when fasting. Yes, one gets hungry, and experiences fluctuating energy, then take a nap if you can which will make you feel better.
The “fasting mimicking” program/cleansing are also very beneficial. During such a program one consumes plant based foods only for 2, 3 or 4 weeks. Eating 3 meals a day, the food should be simple, easy to prepare, high in fiber and micro-materials, without any processed food, and no highly allergenic foods. During such periods of significant calorie suppression, one benefits from increased stem cells, increased of human growth hormone and disease reversal.
I feel very privileged to share my experiences which offers a preventive approach, proven to be most beneficial – “One ounce of preventive approach is worth 1 pound of cure.”
Approaching life with mindfulness regarding diet, fasting and using clean products on oneself as well as our households will add endless benefits to your life and your family’s wellbeing.
I am happy to assist in discussing any and all of these approaches.
Get in Touch with Tola
Tola's Raw Food Blog
Shaklee
Why Shaklee?
Shaklee is the #1 Nutrition company in the U.S. with 100 years of wellness innovations and product research.
All the products have a 100% unconditional guarantee – feel better or your money back. Guaranteed to improve energy, vitality, longevity.
With over $300+ million in scientific clinical research and the only Landmark Study done for its products!
Over 100 peer-reviewed publications in medical journals i.e. JAMA.
Over 100,000 quality tests annually on raw materials and finished products for purity and efficacy.
125 Olympic Medals with 50% of them GOLD! Olympians CHOOSE Shaklee because they know they will never contain ingredients that would prevent them from competing! Learn more.
Four SIGNIFICANT reasons to choose Shaklee
PURITY – better than organic – NO contaminants!
POTENCY – if the label says it, you get it…. Guaranteed!!
PERFORMANCE – in Time Life Book 25 Greatest Adventures of all Time, 7 powered by Shaklee products! Learn more.
Proof – the proof is the pudding! The Landmark Study proves Shaklee users have better health. Biomarkers in 5 categories than people who take another brand or people who don’t use supplements!
